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Raise your bar

Raise your bar

Since moving, I’ve discovered a boxing class that I really enjoy.  The first time I joined this class I was overwhelmed. My partner was a firecracker, holding the pads firm and encouraging me to HIT HARDER, HIT FASTER and generally give it more. I was a hot, sweaty...
Where your fantasies go to die

Where your fantasies go to die

I’ve booked myself a little jaunt for the middle of the year. I absolutely surprised myself with it. I had no plans to take holidays. I was just allowing that part of my life to rest easy and was more then happy to be swept up in the fantasy of going somewhere rather...
Stuff n’ that

Stuff n’ that

I’m moving. Again. For those who know me, believe it, it’s happening. Again. And I’m excited about the new suburb, the close proximity to friends old and new and the new energy this will usher in. I’m excited about the de-cluttering that’s going along with it too. My...
Can anyone relate to catastrophising?

Can anyone relate to catastrophising?

Admittedly, sometimes, regardless of alllll my training and education in the human behaviour space and all the work I’ve done, I’m a bit of a “catastrophiser”. (Yes, catastrophise is a word. Using it as an adjective to describe myself may not be.) For example, “Oh, so...
NO as a valid strategy

NO as a valid strategy

I touched upon boundaries last week. There are boundaries that are pushed by others in terms of the treatment of us (which is what I focussed on last week) and then there are boundaries of a task-orientated kind (which is inadvertently allowing certain treatment of us...
How do you stop people pushing your buttons?

How do you stop people pushing your buttons?

My buttons have been severely pushed recently. I’ve been faced with new working scenarios and with that comes new personalities. And with that comes different expectations. Recently, someone spoke to me in a less then desirable manner.  I think they forgot they were...
A funny little one from the archives…

A funny little one from the archives…

I’m a little unwell today so have dug into my archives and found this little ditty, which is quite fun. This happened a few years ago, travelling through Bali post leaving big bad corporate life. Do the activity alongside the read. I dare ya… I was sitting...
It’s the new year… so what?

It’s the new year… so what?

I usually contemplate the last year around December time. It seems like a natural thing to do, though I’m sure it’s an unconscious choice to reflect and grieve the year that was. What I find decidedly unnatural is the contemplation and seemingly...

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“…you’ll be amazed where her techniques for coaching can take you…..The answers are all there. Lynda just helps you find them.”

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“The first thing I noticed is her irrepressible enthusiasm for life and helping others…”

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“Your workshop was brilliant as it really engaged the audience and attracted robust discussion…”