A fat person and a trainer

A fat person and a trainer

by | Feb 13, 2015 | Uncategorized

Oftentimes clients will ask me – how do I achieve what I want to achieve without compromising my current lifestyle? Would you like the honest answer? You don’t. Let’s get really, really, really real here. If you were a personal trainer and an obese person came to you...
Raise your bar

Raise your bar

by | Feb 13, 2015 | Uncategorized

Since moving, I’ve discovered a boxing class that I really enjoy.  The first time I joined this class I was overwhelmed. My partner was a firecracker, holding the pads firm and encouraging me to HIT HARDER, HIT FASTER and generally give it more. I was a hot, sweaty...
Where your fantasies go to die

Where your fantasies go to die

by | Feb 6, 2015 | Uncategorized

I’ve booked myself a little jaunt for the middle of the year. I absolutely surprised myself with it. I had no plans to take holidays. I was just allowing that part of my life to rest easy and was more then happy to be swept up in the fantasy of going somewhere rather...
Stuff n’ that

Stuff n’ that

by | Jan 30, 2015 | Uncategorized

I’m moving. Again. For those who know me, believe it, it’s happening. Again. And I’m excited about the new suburb, the close proximity to friends old and new and the new energy this will usher in. I’m excited about the de-cluttering that’s going along with it too. My...
Can anyone relate to catastrophising?

Can anyone relate to catastrophising?

by | Jan 20, 2015 | Uncategorized

Admittedly, sometimes, regardless of alllll my training and education in the human behaviour space and all the work I’ve done, I’m a bit of a “catastrophiser”. (Yes, catastrophise is a word. Using it as an adjective to describe myself may not be.) For example, “Oh, so...